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      <image:title>recipes - Persimmon Pistachio Cardamom Cake - A dense and sturdy cake - perfect for tea time.</image:title>
      <image:caption>subtle nuttiness, soft and fruity persimmons melt away into the cake, and warm cardamom spiced notes</image:caption>
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      <image:title>recipes - Roasted Squash with Goat Cheese, Pine Nuts, and Brown Butter Vinaigrette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>recipes - Greek Yogurt + Pesto Mashed Potatoes - Make it stand out</image:title>
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      <image:title>recipes - Roast Chicken with Cabbage and Leeks</image:title>
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      <image:title>recipes - Roast Chicken with Cabbage and Leeks</image:title>
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      <image:title>recipes - Roast Chicken with Cabbage and Leeks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>recipes - Roast Chicken with Cabbage and Leeks</image:title>
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      <image:title>recipes - White Jasmine Poached Pears with Coconut Cream - Make it stand out</image:title>
      <image:caption>Photo by Jamie Bassett-Cann for Tracy Anderson Magazine Fall Issue 2021</image:caption>
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      <image:title>recipes - White Jasmine Poached Pears with Coconut Cream - Make it stand out</image:title>
      <image:caption>Photo by Jamie Bassett-Cann for Tracy Anderson Magazine Fall Issue 2021</image:caption>
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      <image:title>recipes - Herb Crusted Turkey Roulade with Chestnut and Olive Stuffing - Make it stand out</image:title>
      <image:caption>Photo by Jamie Bassett-Cann for Tracy Anderson Magazine Fall Issue 2021</image:caption>
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      <image:title>recipes - Herb Crusted Turkey Roulade with Chestnut and Olive Stuffing - Make it stand out</image:title>
      <image:caption>Photo by Jamie Bassett-Cann for Tracy Anderson Magazine Fall Issue 2021</image:caption>
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      <image:title>recipes - Herb Crusted Turkey Roulade with Chestnut and Olive Stuffing - Make it stand out</image:title>
      <image:caption>Photo by Jamie Bassett-Cann for Tracy Anderson Magazine Fall Issue 2021</image:caption>
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      <image:title>recipes - Vegan Roasted Mushroom Soup - Make it stand out</image:title>
      <image:caption>Photo by Jamie Bassett-Cann for Tracy Anderson Magazine Fall 2021</image:caption>
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      <image:title>recipes - Vegan Roasted Mushroom Soup - Make it stand out</image:title>
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      <image:title>recipes - Vegan Roasted Mushroom Soup - Make it stand out</image:title>
      <image:caption>Photo by Jamie Bassett-Cann for Tracy Anderson Magazine Fall 2021</image:caption>
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      <image:title>recipes - Butternut Squash and Burrata Crostini - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>recipes - Butternut Squash and Burrata Crostini - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>recipes - Butternut Squash and Burrata Crostini - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>recipes - Spinach and Feta Jalapeño Poppers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>recipes - Spinach and Feta Jalapeño Poppers</image:title>
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      <image:title>recipes - Spinach and Feta Jalapeño Poppers</image:title>
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      <image:title>recipes - Spinach and Feta Jalapeño Poppers</image:title>
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      <image:title>recipes - Spinach and Feta Jalapeño Poppers</image:title>
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      <image:title>recipes - Spinach and Feta Jalapeño Poppers</image:title>
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      <image:title>recipes - Boursin Stuffed Bacon Wrapped Dates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>recipes - Boursin Stuffed Bacon Wrapped Dates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>recipes - Vegan Sticky Pumpkin Date Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>recipes - Harvest Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>recipes - Creamy Vegan Fall Cavatappi - Make it stand out</image:title>
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      <image:title>recipes - Creamy Vegan Fall Cavatappi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>recipes - Baked Chicken Wings Two Ways</image:title>
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      <image:title>recipes - Baked Chicken Wings Two Ways</image:title>
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      <image:title>recipes - Baked Chicken Wings Two Ways</image:title>
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      <image:title>recipes - My Chicken with 40 Garlic Cloves with Saffron Rice and Broccoli Rabe</image:title>
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      <image:title>recipes - My Chicken with 40 Garlic Cloves with Saffron Rice and Broccoli Rabe</image:title>
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      <image:title>recipes - My Chicken with 40 Garlic Cloves with Saffron Rice and Broccoli Rabe</image:title>
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      <image:title>recipes - Yogurt Marinated Chicken with Cucumber-Mint Tomato Salad</image:title>
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      <image:title>recipes - Yogurt Marinated Chicken with Cucumber-Mint Tomato Salad</image:title>
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      <image:title>recipes - Yogurt Marinated Chicken with Cucumber-Mint Tomato Salad</image:title>
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      <image:title>recipes - Yogurt Marinated Chicken with Cucumber-Mint Tomato Salad</image:title>
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    </image:image>
    <image:image>
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      <image:title>recipes - PINEAPPLE MEATBALLS WITH STIR-FRIED SPAGHETTI SQUASH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1595299895198-XO2SM637PUC6NZTKZ5VF/IMG_0976.jpeg</image:loc>
      <image:title>recipes - PINEAPPLE MEATBALLS WITH STIR-FRIED SPAGHETTI SQUASH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1595295498074-4KK9QGW0IYMRWQQ9ISGL/Stir+Fried+Spaghetti+Squash.jpg</image:loc>
      <image:title>recipes - PINEAPPLE MEATBALLS WITH STIR-FRIED SPAGHETTI SQUASH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1595299766744-I79OEZQ2O4URI76BARYC/7DD2BF26-2079-45D2-BDE9-8B97B833E1B3.jpg</image:loc>
      <image:title>recipes - PINEAPPLE MEATBALLS WITH STIR-FRIED SPAGHETTI SQUASH</image:title>
      <image:caption>MAKE AHEAD: (1) spaghetti squash, cut in half and seeds removed and poked with a fork (1) t coconut oil salt &amp; pepper - to taste Drizzle coconut oil, sprinkle salt and pepper on inside of spaghetti squash. Lay cut side down on a lined sheet pan and bake at 400 degrees for 30 mins. Remove from oven, and use a fork to loose meat from squash and flake apart with fork to gather all the spaghetti strands. Set aside and continue with prep for the stir fry.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1595295363558-5JQU0Q4WOXFXYNMZ1GXI/Pineapple+Meatballs.jpg</image:loc>
      <image:title>recipes - PINEAPPLE MEATBALLS WITH STIR-FRIED SPAGHETTI SQUASH</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/watermellon-amp-tomato-caprese-salad-w-grilled-skirt-steak-and-shrimp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1595294945103-FL01BZKAZ8HE0GQJXYDJ/IMG_3644.jpg</image:loc>
      <image:title>recipes - WATERMELON &amp;amp; TOMATO CAPRESE SALAD W/ GRILLED SKIRT STEAK AND SHRIMP</image:title>
      <image:caption>STEAK &amp; SHRIMP MARINADE (1/2) t garlic flakes (1/2) t onion flakes (1) t sweet paprika (1/8) t pul biber  (1/4) cup olive oil (1/2) lemon, zest and juice (1) handful mint, finely chopped  (2) stalks scallions, finely chopped (6) cloves garlic, minced Salt &amp; Pepper  (1) pound peeled and deveined 16/20 shrimp tail off (1.5) pounds skirt steak, cleaned  PREPARATION: Mix all marinade ingredients together and split it between both the steak and shrimp. Allow to marinate for 20 minutes, and then grill over very high heat. Remove shrimp once cooked through, and grill the steak to desired doneness. Let the steak rest for several minutes, and then slice thin against the grain. Microwave leftover marinade in a safe bowl for 2 mins to boil and zap bacteria. When plating spoon some sauce over the top of the steak and shrimp.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1595275547433-T7ST25B4QC7Q630Z2TN8/IMG_3667.jpeg</image:loc>
      <image:title>recipes - WATERMELON &amp;amp; TOMATO CAPRESE SALAD W/ GRILLED SKIRT STEAK AND SHRIMP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1595275516802-KX33YQYT7SMKKTSCU6FB/IMG_3639.jpeg</image:loc>
      <image:title>recipes - WATERMELON &amp;amp; TOMATO CAPRESE SALAD W/ GRILLED SKIRT STEAK AND SHRIMP</image:title>
      <image:caption>WATERMELON &amp; TOMATO CAPRESE SALAD (1) ball fresh mozzarella, sliced into thin rounds (1/4) watermelon, cut in medium size cubes (1/2) pint heirloom cherry tomatoes, halved (2) beefsteak heirloom tomatoes, cut in chunks (1/2) red onion, sliced paper thin (1/2) English cucumber, cut into rounds (1) handful fresh mint leaves torn (1) handful fresh basil leaves torn Salt and pepper  Balsamic and oil  Pinch pul biber  PREPARATION: Prep all ingredients ahead, lay the sliced mozzarella on a platter and then season with salt and pepper. Layer all ingredients, sprinkle salt &amp; pepper and pul biber on top then garnish with torn herbs. Drizzle balsamic and oil over right before serving. (Best if chilled an hour before serving.)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1595272895506-2S4JXOEED29FA15UG4Y0/00B02B1C-18CA-4BC0-94E3-FBF4F181D5DA.JPG</image:loc>
      <image:title>recipes - WATERMELON &amp;amp; TOMATO CAPRESE SALAD W/ GRILLED SKIRT STEAK AND SHRIMP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1595275769607-058BTWSXXI8GBTPHX556/IMG_3670.jpeg</image:loc>
      <image:title>recipes - WATERMELON &amp;amp; TOMATO CAPRESE SALAD W/ GRILLED SKIRT STEAK AND SHRIMP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/blog-post-title-one-a7r6d-Mx5Yt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592490999400-L5YA9VQ5VMACKGIO2T1Q/92516864_10100420685765097_1324972134933463040_n.jpg</image:loc>
      <image:title>recipes - BEEF NEGIMAKI WITH STIR-FRIED BROWN RICE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592490936780-6XP9K2ADFFZRHW7PIPQ7/43460DCC-7DF3-4B59-9B77-8C43EA3693E5.jpg</image:loc>
      <image:title>recipes - BEEF NEGIMAKI WITH STIR-FRIED BROWN RICE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592491052470-HG9BU9U5WRU0BP3ECT3W/92234241_10100420685385857_9089232769317339136_n.jpg</image:loc>
      <image:title>recipes - BEEF NEGIMAKI WITH STIR-FRIED BROWN RICE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592426571969-85874C1R15X9P9LGHTI3/92280068_10100420685311007_1393043024363126784_n.jpg</image:loc>
      <image:title>recipes - BEEF NEGIMAKI WITH STIR-FRIED BROWN RICE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592426579558-5384T8LFFSG6KNLFLNWR/92939427_10100420685859907_2314228627916455936_n.jpg</image:loc>
      <image:title>recipes - BEEF NEGIMAKI WITH STIR-FRIED BROWN RICE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592426588841-P5LA9WXOOWZRBUVL6E3E/92631333_10100420685620387_2520237288319877120_n.jpg</image:loc>
      <image:title>recipes - BEEF NEGIMAKI WITH STIR-FRIED BROWN RICE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592426633765-7P6JAFO0RPXOBXG9740L/92245949_10100420685306017_785011307496603648_n.jpg</image:loc>
      <image:title>recipes - BEEF NEGIMAKI WITH STIR-FRIED BROWN RICE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592427682688-Z81NZ1R9NGWFPEW1PZ2A/IMG_5974.jpg</image:loc>
      <image:title>recipes - BEEF NEGIMAKI WITH STIR-FRIED BROWN RICE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/grilledsteakswithdijonbutter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592504028999-0Z5LYAGT5GG8B3VR8X3Y/IMG_1937.jpg.resized.jpg</image:loc>
      <image:title>recipes - GRILLED STEAKS WITH DIJON BUTTER + POTATOES/GREEN BEANS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592504004995-0H5ATCMA7V3P7J84MLQX/IMG_1960.jpg.resized.jpg</image:loc>
      <image:title>recipes - GRILLED STEAKS WITH DIJON BUTTER + POTATOES/GREEN BEANS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592504046701-CWY6NS846BQ8PVE2C3T0/73ECB447-DB93-474B-BFAE-E25518751624.JPG.resized.JPG</image:loc>
      <image:title>recipes - GRILLED STEAKS WITH DIJON BUTTER + POTATOES/GREEN BEANS</image:title>
      <image:caption>ENJOY! Chef Sean</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/chickenchili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592576626970-DHS3XLMDRTAEIHMWB61L/IMG_1883.jpg</image:loc>
      <image:title>recipes - WHITE BEAN TURKEY CHILI</image:title>
      <image:caption>ENJOY! Chef Sean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592576549266-L1HVY6ZW172EX6810FCI/IMG_1880.jpg</image:loc>
      <image:title>recipes - WHITE BEAN TURKEY CHILI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592576597051-C4RUR2A002GYSWWWCKK0/IMG_1855.jpg</image:loc>
      <image:title>recipes - WHITE BEAN TURKEY CHILI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592507219816-9J2VXXGKEIUZTVDVEPPS/SEAN+%2B+CHILI.JPG</image:loc>
      <image:title>recipes - WHITE BEAN TURKEY CHILI</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/blog-post-title-two-d64wz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592407897722-0VH9KZMU6BA8P45LTIA7/95219354_10100434302392267_3918420722816385024_n.jpg</image:loc>
      <image:title>recipes - GRILLED TUNA &amp;amp; SALMON WITH SUN-DRIED TOMATO + CAPER RELISH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592492884133-DKQF7H10BF2O2AVDX2K5/image-asset.jpeg</image:loc>
      <image:title>recipes - GRILLED TUNA &amp;amp; SALMON WITH SUN-DRIED TOMATO + CAPER RELISH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592407926078-F96NSWXUAG7JG6QMG29L/96781426_10100434302212627_148161403750973440_n.jpg</image:loc>
      <image:title>recipes - GRILLED TUNA &amp;amp; SALMON WITH SUN-DRIED TOMATO + CAPER RELISH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592491371446-Y8HUU4SNTPL7T0V0LCEZ/image-asset.jpeg</image:loc>
      <image:title>recipes - GRILLED TUNA &amp;amp; SALMON WITH SUN-DRIED TOMATO + CAPER RELISH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592407935099-B7NN3WX2AEWZZHRS2W9S/image-asset.jpeg</image:loc>
      <image:title>recipes - GRILLED TUNA &amp;amp; SALMON WITH SUN-DRIED TOMATO + CAPER RELISH</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/blog-post-title-three-sfhak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592410570368-EI6MZ30P0KMS0LJZYEHI/68486009_10100349765993887_809264094463918080_n.jpg</image:loc>
      <image:title>recipes - Alp's Turkish Pide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592496040495-1FEYPUITJQG1EN1VXEGH/96085086_10100435585880147_1225581399088562176_n.jpg</image:loc>
      <image:title>recipes - Alp's Turkish Pide</image:title>
      <image:caption>Served at home with assorted mezze</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592495964928-5PPR1VUSY4P0PMLLCIZ3/image-asset.jpeg</image:loc>
      <image:title>recipes - Alp's Turkish Pide - Prepare all vegetables, chop them small and set aside in a bowl.  Mix ground beef with spices, tomato paste, parsley, and prepared vegetables.  Season with salt and pepper and mix to combine.  Divide each ball of dough into (6) pieces, roll each one out into an oblong shape.  Spoon filling on the dough in the middle in a thin layer, crimp the sides and ends to make the boat shape. SEE PHOTO Place all finished pides on baking sheets, and brush with egg wash.  COOKING: Bake at 450 degrees for 10-12 minutes until browned and crunchy. SERVING: Cut into pieces and serve with lemon and fresh parsley - very delicious when drizzled with lemon juice and a pinch of pul biber before eating.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592496201220-BH7L0MM58C8ZB09THFP5/IMG_1907.jpg</image:loc>
      <image:title>recipes - Alp's Turkish Pide - ALP’S TURKISH PIDE WITH BEEF or “ETLI EKMEK”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/blog-post-title-four-cdmph</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1592418547172-1QPMF0W7D4CSWCC7EPVF/image-asset.jpeg</image:loc>
      <image:title>recipes - WHITEFISH TACOS WITH GRILLED CORN + ASPARAGUS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1595257656394-NX4W94T5BH69RVG296B0/B118FB86-95A8-4E70-940E-7F5D4F0F30AB.JPG</image:loc>
      <image:title>recipes - WHITEFISH TACOS WITH GRILLED CORN + ASPARAGUS - Spiced Greek Yogurt Sauce To make the spiced yogurt, mix together the yogurt, hot sauce, garlic, lime juice and zest, cilantro, and 1/2 t of Rockerbox Sweet Corn Rub in a bowl until combined. Taste for seasoning and adjust with salt and pepper as needed. Cover, and refrigerate until serving</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1595257496615-18ICHPN6NMEZRA9B7CBI/IMG_0152.jpeg</image:loc>
      <image:title>recipes - WHITEFISH TACOS WITH GRILLED CORN + ASPARAGUS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1595257779182-53UHW9KDK6THQNONMN6M/IMG_0137.jpeg</image:loc>
      <image:title>recipes - WHITEFISH TACOS WITH GRILLED CORN + ASPARAGUS - Grilled Corn Repeat the same with the corn, laying out a piece of foil and laying the corn out in the middle. Brush half of the spiced yogurt on the corn using a pastry brush, fold and seal the foil for this as well. Prep asparagus but mixing with olive oil, salt and pepper before grilling.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1595257956066-ES53IPAJ47OJ34LZEIQ2/IMG_0146.jpeg</image:loc>
      <image:title>recipes - WHITEFISH TACOS WITH GRILLED CORN + ASPARAGUS - SERVING: Platter grilled fish, corn, and asparagus together and toppings can be prepped ahead and served in separate bowls. Lay out prepared tortillas and top with fish, spiced yogurt, lime juice, tomato, avocado, sliced onion, and cilantro.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebef512c5432714057efbd2/1595257533232-WI3UV7BM7AQPSVV5VPZJ/A605D5F8-3D77-4F42-AF23-5A318F6A712D.JPG</image:loc>
      <image:title>recipes - WHITEFISH TACOS WITH GRILLED CORN + ASPARAGUS - Grilled White Fish To prepare the fish, place down a piece of foil and lay the fish in a layer of the top. Sprinkle each side with Rockerbox Sweet Corn Rub, and drizzle olive oil and squeeze half lime over the top. Fold over foil to create a sealed “package” for the fish, and set aside.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/Small+Bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/Quick+Meals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/Dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/goat+cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/greek+yogurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/Beef+Ragu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/Side+Dishes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/Dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/Vegetable+Meals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/Tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/Gluten+Free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/Salads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/Fish+Dinners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefseanpatrickgallagher.com/recipes/category/Shrimp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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